Thursday, October 21, 2021 Guided Meditation Event
Join us for our first October Guided Meditation event on Thursday, October 21, 2021 at 6pm as our very own Jessica Page (Holistic Nails & Reiki Services) will be guiding you, in person, inside the cave with the use of Tibetan Singing bowls and specific guided imagery to fully relax and heal the mind, body and spirit.
The benefits of Meditation have been known for thousands of years, especially in the Eastern World. Meditation and Relaxation methods have been linked to:
- lowering blood pressure
- reducing insomnia
- reducing stress and stress related symptoms
- reducing heart rate - slower deeper breathing
Experience the opportunity to meditate during a salt cave session by allowing yourself to indulge in the highest vibrations of the universe.
Space is limited each session.
** Must be reserved and paid for ahead of time to secure your spot.**